Gathering for Pachamanca in Peru

Told by Christiana Jones, Taste of Peru Tour Host

A pachamanca is more than just traditional food in Peru, it’s an experience full of history and tradition focused on gathering together.

A pachamanca is a meal often found at special events and celebrations, which is fitting for our Taste of Peru trip. I’ve enjoyed a handful of pachamancas during the time I lived in Peru, including one at my wedding in Ollantaytambo. My family had never experienced this traditional food in Peru before and it was a special way to blend families and cultures. Now as I sit around the table and share a pachamanca with travelers on our Taste of Peru trip, it feels full circle. I always enjoy seeing our travelers experience this piece of Andean heritage.

To make the moment even sweeter, on our Taste of Peru trip we have our pachamanca at one of my favorite spots in the Sacred Valley: The Albergue.

To get to The Albergue, we walk past strawberry farms and along a quiet dirt path. The surrounding Andes Mountains rise around you, and without any crowds or city noises it’s easy to simply be and enjoy the peace and simplicity of the Sacred Valley. 

Upon our arrival, we make our way through the large wooden door and into the organic farm bursting with flowers, plants, and lush vegetation. We meander our way around the property until the cooking hole and covered outdoor tables are in sight. Besides the cooking and dining area is a small distillery and coffee roasting facility where local spirits are crafted and coffee beans are hand-selected and toasted to perfection. 

Surrounding the wooden structure and outdoor table, the lush, green vegetation is a nod to the tradition behind the pachamanca. Pachamanca is often translated to “earth oven" or “earth pot” from the Quechua language. Sharing a pachamanca is a time to come together and enjoy the bounty from Pachamama, or Mother Earth.

We gather around the chef and his team as he explains the process - from how to properly heat the rocks to all the different native ingredients that are included, from potatoes and tubers to chicken, pork, lamb, and sometimes guinea pig. Finally, he seasons all of the ingredients with locally sourced herbs and spices.

The rocks have been heated in a fire for hours in preparation for our pachamanca so that they’re hot and ready for use. We gather around the hole and watch as the team carefully assembles a layer of hot rocks, then a clean sheet on top of the rocks, and then all the food on top of the sheet. They wrap the sheet around the food so that it is enclosed and protected from the final layer of rocks they add to the top. Once the food is wrapped and the rocks are in place, they shovel dirt on top so the heat stays inside, creating an earth oven. 

In the 20 to 30 minutes it takes to cook, we explore more of the farm and pop our heads into the distillery to see how they make their spirits. Often, I like to enjoy a cocktail and simply be outdoors surrounded by the awe-inspiring mountains and soak in the celebration that has become so familiar to me while simultaneously sharing in the uniqueness of a first-time experience with travelers.

Once the food is ready, we gather around the outdoor table for the unveiling of the perfectly cooked Pachamanca. We pass dishes family-style around the table and savor the delicious experience together.

Learn more about the other traditional food in Peru that travelers have on our trip to Peru!

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Travel with us around the world on one of our multi-day small group food tours. Check out our itineraries to Italy, Japan, Peru, and more! Join us as we visit tea farms in Japan, sip on limoncello in Italy, and savor ceviche in Peru.

If you’re traveling abroad and don’t know where to start or want to tap into our travel expertise to make the most of your trip, check out our Travel Coaching and Private Trips with booking service.  

No matter where you travel, we always recommend purchasing travel protection to safeguard against sudden changes or cancellations. If you don’t already have a preferred vendor, you can check out ours - Travel Insured - which offers a “Cancel for Any Reason” policy. 

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The Best Non-Outdoor Activities in Peru

We recently wrote about The Most Incredible Peruvian Outdoor Adventures but Peru also offers a wealth of experiences beyond outdoor adventures. While Peru's natural wonders are undeniable, the country also boasts a vibrant cultural scene and historical sites. So if you’re worried Peru only has high-energy hiking, rafting, and kayaking to offer, fear not! Here are some of our favorite low-key activities anyone will enjoy. 

Explore the Historic Centers of Lima and Arequipa

Start your journey in Lima, Peru's bustling capital city, and explore its historic center, a UNESCO World Heritage Site. Visit the Plaza de Armas, where you can admire colonial architecture and the Government Palace and explore the catacombs of the San Francisco Monastery.

Arequipa, known as the "White City," is another gem for history and architecture lovers. Explore the Santa Catalina Monastery, which offers a glimpse into the city's colonial past. Wander through the narrow streets and admire the ornate facades of buildings constructed from sillar, a volcanic stone that gives the city its distinctive white appearance.

Discover Museums & Ancient Ruins

Visit the Larco Museum in Lima, which houses an extensive collection of pre-Columbian art and artifacts, including impressive ceramics and gold treasures. If you prefer to learn more about Peru’s recent history, check out the Lugar de la Memoria (LUM) Museum, or The Place of Memory, Tolerance and Social Inclusion, also located in Lima. LUM tells the story of the Peruvian government’s struggle against the Shining Path terrorist group in the 1980s and ‘90s.

In Cusco, explore the ancient Inca ruins of Sacsayhuaman and Qorikancha, and the Chavín de Huántar archaeological site, known for its intricate stone carvings and underground passageways. These historical sites offer a glimpse into Peru's ancient civilizations and their impressive architectural achievements.

Indulge in Peruvian Cuisine

Peru is renowned for its diverse and flavorful cuisine, making it a paradise for foodies. Dive into the culinary scene and indulge in traditional dishes like ceviche, anticuchos (grilled skewers), and causa (a layered potato dish). Explore local markets and sample exotic fruits, such as lucuma and chirimoya.

Consider taking a cooking class in Lima or Cusco, where you can learn to prepare Peruvian delicacies under the guidance of skilled chefs. Discover the secrets of creating a perfect Pisco Sour, Peru's national cocktail, and gain insights into the unique flavors and techniques that define Peruvian gastronomy.

Try one of the incredible and unforgettable tasting menus at any of Peru’s world-famous restaurants or have a laid-back brunch at one of the many cafes in the Miraflores and Barranco neighborhoods of Lima. 

Insider Tip: Some of our favorite brunch spots in Lima are Pan Atelier, Mo Cafe, and Colonia & Co. 

Savor Peruvian Wines & Pisco

Add a visit to a winery or pisco distillery to your culinary journey. Peru produces excellent wines and pisco, a grape-based brandy. Visit wineries in the Ica region, such as Tacama or Santiago Queirolo, and embark on a wine-tasting tour to sample exquisite Peruvian wines.

Alternatively, visit a pisco distillery in the Pisco region, like Viñas de Oro or La Caravedo, where you can learn about the production process and enjoy tastings of this iconic Peruvian spirit.

Experience Traditional Arts and Crafts

Peru is full of rich artistic traditions, including textiles, pottery, and silverwork. Explore the artisan markets in cities like Cusco and Pisac, where you can find intricately woven textiles, handmade ceramics, and unique jewelry.

Visit museums and workshops dedicated to preserving and promoting traditional Peruvian crafts. Learn about the intricate process of creating textiles using natural dyes and ancient weaving techniques. Engage with local artisans, and even take home a unique handmade souvenir as a memento of your journey.

Insider Tip: If you want to experience a hands-on weaving workshop with local indigenous artisans, get in touch with us! We have the most amazing experience in store for you.

Peru offers a diverse range of indoor or low-key activities for those who prefer cultural experiences or are not particularly inclined toward outdoor adventures. So, whether you're strolling through Lima's colonial streets, marveling at ancient artifacts in museums, or savoring the flavors of Peruvian cuisine, there's no shortage of experiences awaiting you in this country.

Want to visit Peru but don’t want to do any of the planning? Join our Taste of Peru & Machu Picchu Food tour and taste your way around the country with us. 

If you’re traveling to Peru on your own and don’t know where to start or want to tap into our travel expertise to make the most of your trip, check out our customized travel coaching and optional booking service.  

Written by Christiana Jones, Administrative Assistant and Taste of Peru Tour Host

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Travel with us around the world on one of our multi-day small group food tours. Check out our itineraries to Italy, Japan, Peru, and more! Join us as we visit tea farms in Japan, sip on limoncello in Italy, and savor ceviche in Peru.

If you’re traveling abroad and don’t know where to start or want to tap into our travel expertise to make the most of your trip, check out our Travel Coaching and Private Trips with booking service.  

No matter where you travel, we always recommend purchasing travel protection to safeguard against sudden changes or cancellations. If you don’t already have a preferred vendor, you can check out ours - Travel Insured - which offers a “Cancel for Any Reason” policy. 

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How much to tip in Peru? 2 Common Mistakes

Our top tips for tipping in Peru are here. Did you know that tipping culture is different around the world? In Peru, tipping culture is very different from how it is in the United States. This is why it’s important to do a little research on how tipping works in your destination so that you know what’s expected by the people that you’re going to interact with and don’t have any unnecessary awkward moments. 

Luckily for you, we have a lot of experience traveling to and living in Peru and are sharing our recommendations for tipping your guides, drivers, porters and airport baggage carriers, and restaurant staff while you’re in Peru. 

It’s important to note that there's not a big tipping culture in Peru among locals, but it has come to be expected and appreciated in the tourism industry. 

Here are some rough guidelines for tipping while visiting Peru.

How to Tip Porters and Airport Baggage Carriers in Peru

We recommend that you tip 5 soles per bag if you’re helped by a porter at your hotel or by an airport baggage carrier when you’re at the airport.

How to Tip Drivers in Peru

It is not expected for you to leave a tip for shorter, one-way trips. Short trips are often thirty minutes or less. For anything more than that, we recommend you tip 10%. If you’ve hired a driver for a half-day or full-day then we recommend a 10% tip at the end of the drive. One other instance where you’d want to tip regardless of the length of the drive, is if you’re in Lima and the traffic is extra terrible. 

How to Tip at a Restaurant in Peru

If you’re dining at a small, local place, it’s not expected for you to leave a tip. If you’re dining at a tourist restaurant or fine dining like Maido or Astrid & Gaston, we recommend you tip 10% - 15% after your meal. 

How to Tip Guides in Peru

This one depends on the length of the tour. If your guide is leading a half-day tour and activities, then we recommend a tip of 25 soles. If your guide is leading a full-day tour and activities, 50 soles is a good amount.

Servicio or Propina

Some restaurants already add a 10% tip to your bill. They should make a note of this on the receipt after your meal. If this is the case, you don’t need to tip on top of this charge.

Bonus! Is there a sales tax in Peru?

The sales tax in Peru, called IGV, is an 18% sales tax. This is charged to everyone, regardless of whether they’re a local or a foreigner. Many establishments build the 18% tax into the cost you see on a menu or sales tag, but sometimes they don’t. So if see this on your receipt, don’t be alarmed!

The second biggest mistake you can make when tipping in Peru is to not budget for tipping when you’re planning your trip. We make sure to share this with travelers who use our Travel Consulting Services as they plan out their budgets for their trips because this is a commonly overlooked expense. All of those little expenses can really add up and take a toll on your budget, so it’s important to plan for tipping.

Tipping also influences how much cash you need to have on hand and knowing where to locate an ATM so that you can get more cash throughout your trip if you need it. We recommend you ask your guide or the concierge at your hotel where to find a safe ATM.

Something that we’ve heard from our Taste of Peru travelers, is that they love that all the tips for guides, restaurants, and porters in the trip are an inclusion with the trip. That’s right - we eliminate the hassle completely! While you’re on the trip you never have to worry about needing to have cash on hand for tips or pulling out your wallet after dinners or tours. This means the only time you need to pull out your wallet is when you’re souvenir shopping with the local weavers or at stalls at Urubamba Market. We take care of it all so you can sit back, enjoy, and be present on your dream trip to Peru.

Written by Christiana Jones, Administrative Assistant and Taste of Peru Tour Host

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Travel with us around the world on one of our multi-day small group food tours. Check out our itineraries to Italy, Japan, Peru, and more! Join us as we visit tea farms in Japan, sip on limoncello in Italy, and savor ceviche in Peru.

If you’re traveling abroad and don’t know where to start or want to tap into our travel expertise to make the most of your trip, check out our Travel Coaching and Private Trips with booking service.  

No matter where you travel, we always recommend purchasing travel protection to safeguard against sudden changes or cancellations. If you don’t already have a preferred vendor, you can check out ours - Travel Insured - which offers a “Cancel for Any Reason” policy. 

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8 Adventurous Outdoor Experiences in Peru You Don’t Want to Miss

We talk about Peruvian cuisine a lot around here - we’re pretty obsessed with food if you haven’t noticed by now - but Peru is also an amazing haven for outdoor enthusiasts. From the towering peaks of the Andes to the dense jungles of the Amazon, the country offers a myriad of thrilling outdoor adventures that are bound to leave you awe-inspired.

Hiking the Inca Trail to Machu Picchu

This one’s pretty obvious and well-known, but it’s one of the most classic outdoor adventures Peru has to offer so our list wouldn’t be complete without mentioning the iconic trek to Machu Picchu. The Inca Trail, a four-day hike through stunning mountain scenery and ancient Inca ruins, is an experience like no other. If you want to hike the trail but want to make sure you go with a reputable operator that fairly treats its porters, get in touch with us. We know exactly who to recommend.  

Insider Tip: The Inca Trail is usually packed with hikers and tickets often sell out well in advance, but not in 2023! Check out why this year the Inca Trail is “deliciously quiet”.

Insider Tip: If you want to visit Machu Picchu but prefer to skip the Inca Trail, here are 4 other ways you can get there.

Rafting in the Sacred Valley

The Urubamba River, flowing through the Sacred Valley, provides an excellent opportunity for white-water rafting enthusiasts. Take on the rapids as you navigate through stunning canyons and immerse yourself in the dramatic scenery. Whether you're a beginner or an experienced rafter, there are options available for all skill levels, ensuring an exciting and memorable adventure. 

Insider Tip: There are SO many more outdoor adventures to be had in the Sacred Valley. Check out all of our activity recommendations in our Sacred Valley Pocket Guide! Some of the recommendations include cycling, hiking, and much more.

Paragliding in Lima

If you're seeking a thrilling aerial experience, head to Lima, Peru's vibrant capital city, and take to the skies through paragliding. Soar above the cliffs of Miraflores, overlooking the Pacific Ocean, and enjoy breathtaking views of the cityscape below. The combination of adrenaline and the panoramic vistas make this an unforgettable adventure.

Kitesurfing in Paracas

Paracas is known for its popular tour to the Islas Ballestas - often called the “Poor Man’s Galapagos” - but there’s so much more Paracas has to offer. Kick the adrenaline up a notch and take a kitesurfing lesson. After you’ve dried off, explore the Paracas National Reserve either on a bike or ATV tour. The sight of the desert right next to the ocean is pretty incredible. 

Insider Tip: Paracas is home to some beautiful 4 and 5-star hotels, so it makes a great home base if you’re exploring other places in the area such as Pisco, Ica, and Huacachina.

Insider Tip: Many tour operators offer day tours from Lima to Paracas, but we highly recommend renting a car and going for a whole weekend. That way you can go at your own pace and you have the freedom to explore the surrounding areas.

Sandboarding in Huacachina

For adventure seekers looking for an adrenaline rush, Huacachina is the place to be. This desert oasis surrounded by towering sand dunes offers an exhilarating experience of sandboarding. Strap on a board, slide down the dunes, and feel the rush as you carve through the sand. The breathtaking sunsets over the dunes provide a perfect ending to an action-packed day.

Insider Tip: Make sure you purchase your spot directly through a tour operator that has the vehicles on site so you can see how they are maintained. Many other tour agencies in the area are resellers and you can’t see the state of the vehicles before buying a ticket. 

Insider Tip: Schedule the last time slot available so that you can see the sunset over the dunes.

Touring the Colca Canyon in Arequipa

Arequipa, known as the "White City," is a gateway to one of the world's deepest canyons, Colca Canyon. It’s twice as deep as the Grand Canyon, reaching depths of 11,150 feet at certain points. Embark on a trek through this awe-inspiring natural wonder, where you can witness the flight of the majestic Andean condor. The rugged landscapes, terraced fields, and traditional villages make Colca Canyon an unforgettable outdoor adventure.

Kayaking on Lake Titicaca in Puno

Puno, located on the shores of Lake Titicaca, offers a unique opportunity to explore the highest navigable lake in the world - 12,507 feet high! Rent a kayak and paddle across the shimmering waters, taking in the breathtaking views of the surrounding snow-capped peaks and the floating Uros Islands. Immerse yourself in the rich culture of the indigenous communities that call Lake Titicaca home.

Exploring the Amazon Rainforest

Peru is home to a significant portion of the Amazon Rainforest, one of the most biodiverse regions on the planet. Embark on an unforgettable journey deep into the heart of the jungle, where you can spot vibrant wildlife, including monkeys, jaguars, and macaws. Stay at eco-lodges and immerse yourself in the local culture while learning about traditional medicinal plants from knowledgeable indigenous guides. Or if floating down the Amazon River is more your style, check out one of the many “cruises” available.

Insider Tip: Check out the Delfin Amazon Cruises. We’ve sailed the Amazon River with them and are sure you’ll have an amazing experience.

Insider Tip: BUG SPRAY. ‘Nuf said.

As you can see, Peru is a paradise for outdoor enthusiasts, offering a diverse range of adventures that cater to all interests and fitness levels. So, pack your bags, put on your adventure hat, and get ready to embark on the journey of a lifetime in this enchanting country.

Want to visit Peru but don’t want to do any of the planning? Join our Taste of Peru & Machu Picchu Food tour in 2024 and taste your way around the country with us. 

If you’re traveling to Peru on your own and don’t know where to start or want to tap into our travel expertise to make the most of your trip, check out our Private Trips or Travel Coaching.  

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Travel with us around the world on one of our multi-day small group food tours. Check out our itineraries to Italy, Japan, Peru, and more! Join us as we visit tea farms in Japan, sip on limoncello in Italy, and savor ceviche in Peru.

If you’re traveling abroad and don’t know where to start or want to tap into our travel expertise to make the most of your trip, check out our Travel Coaching and Private Trips with booking service.  

No matter where you travel, we always recommend purchasing travel protection to safeguard against sudden changes or cancellations. If you don’t already have a preferred vendor, you can check out ours - Travel Insured - which offers a “Cancel for Any Reason” policy. 

Written by Christiana Jones, Administrative Assistant and Taste of Peru Tour Host

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Everything You Need to Know About the Train to Machu Picchu

Last Updated February 21, 2024

So you’re going to finally cross Machu Picchu by train off your bucket list. Hooray! The Incan Citadel is a UNESCO World Heritage Site and one of the New Seven Wonders of the World, and is without a doubt the most popular tourist attraction in Peru, and understandably so. The history behind the ancient ruins is incredible, and visiting the site is an unforgettable experience.

If you have the time and energy, you can hike the 4-day Inca Trail, camping along the way. However, if you’re not outdoorsy or if you’re short on time, the easiest way is to take the train to Machu Picchu. It offers a unique and awe-inspiring journey through stunning landscapes. In this blog post, we'll cover what you need to know about the train to Machu Picchu to get you started.

1. Choose Your “Machu Picchu by Train” Route

There are several routes to take the train to Machu Picchu, each offering a distinct experience.

The most common routes depart from Poroy and Ollantaytambo.

The Poroy train station is the closest one to Cusco, while the Ollantaytambo station is about 75 - 90 minutes from Cusco. Both routes are good options, but the Ollantaytambo route is popular since it allows you to explore the breathtaking Sacred Valley before or after your train ride.

2. Choose Your Train to Machu Picchu

There are two train companies: Peru Rail and Inca Rail. Each company offers different classes of trains to choose from, catering to various preferences and budgets. Options range from the most basic - The Expedition on Peru Rail and The Voyager on Inca Rail - to the luxurious like the Belmond Hiram Bingham on Peru Rail and The Private on Inca Rail. You can see all of the different Peru Rail options here and the Inca Rail options here.

3. Book Your Train Tickets to Machu Picchu

It's best to book your train tickets to Machu Picchu well in advance, especially during peak tourist seasons (May to September). Tickets can be purchased online through the official train operators' websites or through authorized travel agencies.

4. Prepare for the Journey

Pack essentials such as comfortable walking shoes, light layers, a hat, sunscreen, insect repellent, a reusable water bottle, and your camera to capture the picturesque landscapes. Check out our full packing list here.

5. Arrive at Machu Picchu Pueblo

The train journey ends at Machu Picchu Pueblo, the town closest to Machu Picchu formerly known as Aguas Calientes. Here, you'll find a variety of accommodations, restaurants, and souvenir shops. For the best experience, we highly recommend you arrive in town the day before your Machu Picchu visit and spend the night. That way, you’re well rested for the incredible experience ahead.

6. Board the Return Train

After your unforgettable visit to Machu Picchu, take the train back to either Poroy or Ollantaytambo, depending on your travel plans. Remember to keep your train tickets handy, as they'll be required for boarding.

The train journey to Machu Picchu is a fantastic way to set the tone for your exploration of this ancient wonder. From choosing the right train route and booking your tickets to immersing yourself in the beauty of the Andean landscapes, the journey is an integral part of the overall Machu Picchu experience. So, gear up, plan your trip, and get ready to be enchanted by the allure of this iconic destination.

If you want us to handle your Machu Picchu reservations for you or you’re looking for insider tips and recommendations about what to expect on your trip to Peru, let’s set up a call to talk about our Travel Consulting Services.

Not only do we offer itinerary building and booking but we also offer insight into customs and local expectations so you feel comfortable during your trip. Travel Consulting is available year-round so no matter when you’re planning on traveling, we’re available to help.

If you want to take the train to Machu Picchu but also want to explore the streets of Lima, take a cocktail class in Cusco, and explore ruins with local guides, then check out our Taste of Peru Small Group Trip. We handle all the transportation arrangements so all you have to do is sit back, relax, and enjoy the experience.

The Ultimate Machu Picchu Guide

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Be 100% prepared for your upcoming adventure to Machu Picchu!

This guide was written by Christiana Jones, our Taste of Peru Tour Host who lived in Peru for over 10 years! She walks you step by step through every stage of the process on how to make your dream trip to Machu Picchu a reality down to which button you should click when purchasing your entry tickets.

With every detail accounted for, you’ll be able to visualize your entire experience. Plan your trip with no headache since this guide also includes links to every site you’ll need to visit while arranging your trip. A great resource if this is your first time visiting Peru and want someone to tell you exactly what to do.

Written by Christiana Jones, Administrative Assistant & Taste of Peru Tour Host

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Travel with us around the world on one of our multi-day small group food tours. Check out our itineraries to Italy, Japan, Peru, and more! Join us as we visit tea farms in Japan, sip on limoncello in Italy, and savor ceviche in Peru.

If you’re traveling abroad and don’t know where to start or want to tap into our travel expertise to make the most of your trip, check out our Travel Consulting Services and optional booking service.  

No matter where you travel, we always recommend purchasing travel protection to safeguard against sudden changes or cancellations. If you don’t already have a preferred vendor, you can check out ours - Travel Insured - which offers a “Cancel for Any Reason” policy. 

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4 Souvenirs Worth Buying in Peru

Christiana, our Taste of Peru tour host, has been living in Peru for the last 10 years and she’s here to share what to buy in Peru and the four souvenirs that are worth spending your money on, many of them handmade! With all the beautiful and amazing craftsmanship Peru has to offer, you’ll need an extra suitcase to take everything home.

Handmade, naturally-dyed, 100% alpaca textiles

You’re going to find a LOT of textiles in Peru, especially in the Andes since that’s where they’re made. That said, not all textiles are made of the same quality. Many of what the tourist shops offer are machine-made and use synthetic fibers and dyes. There’s nothing wrong with these products, per se, but when you understand the history, tradition, and cultural significance surrounding Andean weaving in addition to the amount of time and energy that the process takes from raising and shearing the alpaca, to cleaning and spinning the wool, to dying it, to finally weaving it, you gain a whole new appreciation for the work and see textiles for what they are: art. When you see textiles as art, it makes you want to have the real Picasso instead of the knockoff. 

There are many eager salespeople that will tell you the scarf you’ve got your eye on is 100% alpaca or was handmade, but it’s difficult to be certain without knowing exactly where the item came from. Here are four places you can shop and be certain you’re getting a quality product. Bonus: two of them support a good cause!

Awamaki Store in Ollantaytambo - Awamaki is a non-profit social enterprise that collaborates with indigenous women artisans in traditional Quechua communities. They offer the artisans a space to sell their products and they support their efforts towards educational and financial independence. All of their products are handmade, naturally dyed, and are either 100% alpaca or sheep.

Insider tip: If you’re interested in learning more about the textile creation process, they offer half-day workshops.

Mosqoy Textiles - Similar to Awamaki, Mosqoy is also a non-profit social enterprise that is based in Cusco but works all around the region. They work with Quechua weavers to keep their art and culture alive through the revitalization of authentic hand-woven textiles that use natural fibers and dyes. In their work, they have supported more than 200 weavers in 11 communities. They don’t have a brick-and-mortar storefront; instead, you can find them on Etsy.

Sol Alpaca & Kuna - Various Stores around Peru - Sol Alpaca and Kuna are widely known for their high-end 100% alpaca textiles that tend to follow Western fashion trends. Their products aren’t usually handmade or naturally dyed, but you can still be sure you’re getting a quality item. Be ready to spend some money; their prices are on the higher end.

Handmade Ceramics

Ceramics have been a part of Peru since the country’s earliest civilizations. Today, you’ll find ceramics in the Amazon, made by the Shipibo people group, and in the Andes. Both types of ceramics are very different from each other but equally beautiful and intricately made. For handmade ceramics from the Andes, check out Ceramicás Seminario in Urubamba.

One popular piece of pottery you’ll find all around the country is colorfully painted bulls. In the Andes, these bulls are traditionally given as a gift to newlyweds or new homeowners and are placed on top of the roof to bring blessing and prosperity to those who dwell within. You can find them in just about any souvenir shop you come across.

Gourmet Food & Spirits

It’s well known by now that Peru is a foodie paradise, and is home to three of the World’s 50 Best Restaurants. Here are some of our favorite Peruvian food products we stuff our suitcases with before heading home. 

Sal de Maras - After touring the Salineras salt flats, stock up on some bags of salt before leaving. You won’t find a better price anywhere else. 

Chocolate - Check out the “chocolate library” on the second floor of Ciclos Cafe in the Barranco neighborhood in Lima.

Pisco - We recommend PiscoLogía, founded and run by women distillers, but some other well-known names include Santiago Queirolo and Tabernero.

Coffee - Grab some bags of single-origin, locally roasted coffee beans at the lobby of El Albergue Hotel. Trust us, the roasters know their stuff.

Caña Alta & Matacuy - These local spirits are the perfect gift for your friends and family that love creating unique cocktails.  

Retablos 

Most travelers don’t visit Ayacucho, where these colorful works of folk art originate. However, they’ve grown in popularity and have become a large part of Peruvian culture so much so that you can find them all over the country in many souvenir stores. Retablos are boxes that look like a little house with two doors that open. Inside, the boxes portray religious, historic, or everyday events that are important to indigenous people in the Andes.

Fun fact: sometimes the figurines in the retablos are made out of dried potato! 

And there you have it - four souvenirs that tell the story of Peru’s rich culture and that are worth every penny. Experience the rich Peruvian culture for yourself on our Taste of Peru & Machu Picchu Food tour, and explore Lima, Cusco, the Sacred Valley, and Machu Picchu with us. We still have spots left for our trip in November 2023, so check it out!

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Travel with us around the world on one of our multi-day small group food tours. Check out our itineraries to Italy, Japan, Peru, and more! Join us as we visit tea farms in Japan, sip on limoncello in Italy, and savor ceviche in Peru.

If you’re traveling abroad and don’t know where to start or want to tap into our travel expertise to make the most of your trip, check out our travel consulting and optional booking service.  

No matter where you travel, we always recommend purchasing travel protection to safeguard against sudden changes or cancellations. If you don’t already have a preferred vendor, you can check out ours - Travel Insured - which offers a “Cancel for Any Reason” policy. 

Written by Christiana Jones, Administrative Assistant and Taste of Peru Tour Host

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What to Do in Lima, Peru in 1 Day - 3 Itineraries!

Lima, known as the City of Kings and the country’s capital, can feel overwhelming given its size, the amount of activities to do, amazing places to eat, and history to learn. With so much information, it’s hard to know how to plan your time in the city. That’s where TTLT, your travel expert, comes in!

Christiana, our Taste of Peru tour host, has been living in Peru for the last 10 years - 3 of those in Lima - and she’s here to share three great ways to experience the city in one day. Pick one itinerary and stick to it, or create your own perfect day by choosing activities from each option.

For the Historian

Morning + Lunch: Historic Center + Larco Museum + onsite restaurant

Head to downtown Lima and get a feel for the colonial historical center. Visit the two main squares, Plaza de Armas and Plaza San Martin, and then take a tour of the San Francisco Convent and Catacombs. The catacombs house the bones of over 25,000 individuals and are considered the largest in the entire continent and also the best preserved (only surpassed by the catacombs in Paris).

Once you’ve toured the center, take a taxi to Museo Larco, considered one of the best museums in the whole country. The Larco Museum tells the story of 5,000 years of Peruvian history and culture and has over 30,000 archaeological pieces. Tickets to the museum can be purchased on the Museum website.

Head to the on-site restaurant and enjoy a delicious lunch on the terrace in the gardens.

Afternoon + Dinner 

Option 1: Huaca Pucllana ruins + onsite restaurant 

If you’d like to continue exploring ancient history, head to Miraflores and tour the Huaca Pucllana ruins, pre columbian ruins that were constructed around 400 AD, 1000 years earlier than the Incan civilization. Tickets must be reserved in advance on the Huaca Pucllana website and then paid in person upon arrival. We suggest choosing the 4:00 pm English-speaking tour so that you can head straight to the onsite restaurant when the tour finishes around 5:15 pm. 

Enjoy some drinks and delicious food on the terrace overlooking the ruins. Insider tip - the fried yuca empanadas and goat cheese cheesecake are excellent choices.

Option 2: Lugar de la Memoria Museum + ocean view dinner at Larcomar

If you prefer to learn more about Peru’s recent history, check out the Lugar de la Memoria (LUM) Museum, or The Place of Memory, Tolerance and Social Inclusion, often referred to as the Terrorism Museum. LUM tells the story of the government’s struggle against the Shining Path terrorist group that tried to take over in the 1980s and ‘90s. The photos you see, the history you learn, and the stories you hear from survivors who are still living today are very impactful. 

After the museum, take a short taxi ride to Larcomar and enjoy the rest of the late afternoon and evening with a beautiful view of the Pacific Ocean. At Larcomar you’ll find many restaurants to choose from. Tanta is a great place to try many of the classic Peruvian dishes, such as lomo saltado, ají de gallina, arroz con chancho, and ceviche. Mangos has delicious drinks - you must try the Mango Sour Catedral - and a great open-air patio. We recommend getting a reservation since both spots are popular, especially during sunset. 

For the Adventurer

Morning + Lunch: Explore Lima by Bike

Bike along the Malecón, which follows the coastline, and around Miraflores and Barranco, two of the most popular neighborhoods. You can either rent a bike from CityBike and explore on your own, or you can take a bike tour with Bike Tours of Lima. Either way, make sure you’re well protected from the sun during the summer months (December - March) and pack plenty of water.

For lunch, try some of Lima’s spectacular seafood at Al Toke Pez, a small hole-in-the-wall that is now well-known for its ceviche, deep-fried calamari, arroz con mariscos (seafood rice), and leche de tigre (tiger’s milk). It’s just a counter that seats up to 10, so be prepared to order something to go and find a park close by to enjoy your meal if you don’t want to wait for a seat.

Afternoon + Dinner: Surfing + Paragliding + Dinner by the ocean

After lunch, head down to the Costa Verde, the coastline, and ride the waves. If you already know how to surf, you can rent a board and wetsuit. If it’s your first time, there are many surf instructors available to teach you. 

Note: depending on the tide, it may be better to surf in the morning and bike in the afternoon. Check the tide tables or with a surf instructor before making your plans.

Once you’ve dried off, take to the skies and enjoy a birds-eye view of the city and coastline. You can do so either by paragliding from the Malecón or paratriking from the Costa Verde. You can find numerous paratriking operators in the Magdalena area. The flights are about 10 minutes and include a GoPro recording of your ride. Insider Tip: A long sleeve shirt, pants, and sunglasses make the paratriking experience more comfortable.

After your flight, head south down the Costa Verde and have dinner at Rustica by the ocean, or take a short taxi ride up to Larcomar and enjoy the view from Tanta or Mangos.

For the Epicurious

Morning + Lunch: Food Tour + Tastings

Don’t have a big breakfast this morning, since you’ll have 5 hours of tasting all Peru has to offer on a food tour with Lima Gourmet. During the tour, you’ll explore Barranco, Lima’s bohemian neighborhood full of amazing coffee, visit a local market and try exotic fruits, taste your way through the close-by Miraflores neighborhood, and much more.  

Afternoon + Dinner: Coffee + Dessert in Barranco + Tasting Menu at a World’s 50 Best Restaurant

After the food tour, head back to Barranco and have an afternoon coffee at Ciclos Cafe while touring the second floor which houses their “chocolate library” (a great place to stock up on chocolate gifts!). If you’re craving a sweet treat, head to the ice cream shop next to Ciclos, Helado de Lima, choose your favorite flavor, and then walk off the calories by exploring the artsy neighborhood on your own. 

For dinner, settle in for a multi-course, multi-hour tasting menu at one of Lima’s many gourmet restaurants and prepare to have your foodie dreams come true. Three of San Pellegrino’s World’s 50 Best Restaurants are in Lima - Central (#2), Maido, (#11), and Mayta (#32) - and as you can imagine, reservations are highly coveted, so make sure you book yours well in advance (preferably as soon as they become available). You can read our review of Central and Maido here. Spoiler alert: Maido has stolen our heart.

Written by Christiana Jones, Administrative Assistant and Taste of Peru Tour Host

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Travel with us around the world on one of our multi-day small group food tours. Check out our itineraries to Italy, Japan, Peru, and more! Join us as we visit tea farms in Japan, sip on limoncello in Italy, and savor ceviche in Peru.

If you’re traveling to Peru on your own and don’t know where to start or want to tap into our travel expertise to make the most of your trip, check out our customized travel coaching and optional booking service. 

No matter where you travel, we always recommend purchasing travel protection to safeguard against sudden changes or cancellations. If you don’t already have a preferred vendor, you can check out ours - Travel Insured - which offers a “Cancel for Any Reason” policy. 

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Peru Packing List: 10 Essential Items You Don't Want to Forget

Check out our all-inclusive trips to Peru - It’s not too late to join us in Machu Picchu, Lima, Cusco, and the Sacred Valley in April! Book your trip below.

Peru is a country of rich culture, ancient history, and breathtaking natural beauty. From the awe-inspiring ruins of Machu Picchu to the busy streets of Lima, there is so much to explore. When planning your trip, it is important to make sure you have all the necessary items to have a comfortable and enjoyable experience. 

Christiana, our Taste of Peru tour host, has been living in Peru for the last 10 years and she’s compiled a list of the 10 items you should bring with you on your trip to Peru.

Good Quality Shoes

You’re going to be walking in Peru - a lot. From cobblestone streets, to dirt trails, to smooth sidewalks, good shoes make all the difference. In the mountains, a good pair of hiking shoes come in handy. For walking around the cities, pack a pair of comfortable walking shoes or tennis shoes. 

Layers & Warm Clothing

If you’re traveling to Cusco, the Sacred Valley, or Machu Picchu, layers will be your best friend. The day can start out a bit chilly, then turn hot, and then drop back to chilly once the sun sets. Make sure to pack lightweight long sleeve shirts and pants you can use as a base layer, and warm clothing you can easily slip on and off, such as a fleece jacket and a beanie.

Sun Protection

Peru is located near the equator, and the sun can be very strong, especially in places like Cusco and the Sacred Valley, which are at high altitude. Make sure you pack a wide-brim hat, sunscreen, and sunglasses. Lightweight long sleeve shirts and pants also provide great protection.

Bug Spray

An absolute must if traveling to the Amazon or any other tropical areas, but also nice to have at Machu Picchu depending on the season. Check out this all-natural, DEET-free, travel-size bug spray.

Altitude Sickness Medication

Many of Peru's most famous attractions, including Machu Picchu, are located at high altitudes. Altitude sickness can affect anyone, regardless of their age, fitness level, or previous experience with high altitudes. Symptoms can include headache, nausea, fatigue, and shortness of breath, and Diamox is a common prescription medication to combat it. Talk to your doctor or a travel pharmacist to see if it’s right for you. Medication or no, we recommend rest, water, light meals, and little alcohol while you acclimate.

Filtering Water Bottle or SteriPen

Tap water in Peru is not safe to drink. Instead of constantly buying bottles of water, we love to take our Grayl filtering water bottle with us since we can fill it up from any water source and know we’re drinking safe water. An additional option is to pack your favorite non-filtering water bottle and a SteriPen. 

Portable Charger

Whether you are using your phone to take pictures of breathtaking mountains or navigate through Lima’s busy streets, a portable charger can be a lifesaver. Make sure to pack one with enough power to last throughout the day.

Travel Adaptor

Some outlets in Peru are designed for round pins (like European outlets) and some are designed for flat pins (like US outlets). You never know what you’re going to find, so this travel adaptor is great to have on hand. The travel adaptor is also helpful since it’s rare to find 3-prong outlets in Peru, and it will convert your device to a 2-prong.

On-the-go Hygiene Products

Peru is an outdoor paradise, which means you’re going to get dirty and won’t always have immediate access to basic hygiene products like water, soap, and toilet paper. We recommend packing travel-size hand sanitizer, a pack of wet wipes, and a pack of tissues. 

Daypack 

Our 10th and final item - a daypack. This 13-liter Osprey daypack is extremely handy to have while you’re out exploring and will hold the essentials you will need to get you through the day.

The Ultimate Machu Picchu Guide

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Be 100% prepared for your upcoming adventure to Machu Picchu!

This guide was written by Christiana Jones, our Taste of Peru Tour Host who lived in Peru for over 10 years! She walks you step by step through every stage of the process on how to make your dream trip to Machu Picchu a reality down to which button you should click when purchasing your entry tickets.

With every detail accounted for, you’ll be able to visualize your entire experience. Plan your trip with no headache since this guide also includes links to every site you’ll need to visit while arranging your trip. A great resource if this is your first time visiting Peru and want someone to tell you exactly what to do.

We hope you now feel prepared for your trip to Peru! Join our Taste of Peru & Machu Picchu food tour, and explore Lima, Cusco, the Sacred Valley, and Machu Picchu with us.

If you’re traveling to Peru on your own and don’t know where to start or want to tap into our travel expertise to make the most of your trip, check out our customized travel coaching and optional booking service.  

No matter where you travel, we always recommend purchasing travel protection to safeguard against sudden changes or cancellations. If you don’t already have a preferred vendor, you can check out ours - Travel Insured - which offers a “Cancel for Any Reason” policy. 

This page may contain affiliate links. As an Amazon Associate, TTLT earns from qualifying purchases at no cost to you. Thank you for supporting our small business!

Written by Christiana Jones, Administrative Assistant & Taste of Peru Tour Host

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9 Day Itinerary to Peru

No one can change my mind about this: we have created the perfect day-to-day itinerary for a 9-day trip to Peru. And the best part is we’re sharing it with you! This itinerary has been created and refined over the course of many years and covers a wide variety of cuisines, experiences, and regions of Peru.

Day 1

Arrive at the Alejandro Velasco Astete International Airport in Cusco and drive through the mountains to a lodge in the Sacred Valley, surrounded by beautiful gardens, trees, and mountains. Begin your introduction to Peruvian food with a multi-course lunch with traditional food from the Sacred Valley. During lunch, you can also watch the Peruvian Paso Horse Show.

Take a few hours to relax and explore, and then head to our friend Gabriel’s house for a traditional pachamanca. A pachamanca, which is Quechua for "earth oven", is a traditional Andean way of using the earth to cook a variety of meats, herbs, and vegetables underground. 

Day 2

Start with a visit to the local market and continue on to a nearby lake to try your hand at paddleboarding. Enjoy a picnic lunch right by the lake, taking in the serene surroundings of the mountains before moving on for a walk around the Moray ruins. Finally, descend to the Maras Salt Mines and learn why these salt pans are so important to local families.

Peru might not be known for its wines, but you’ll have an opportunity to have some Peruvian and South American wines paired with a 10-course tasting menu for dinner. Sit back and relax and let your taste buds be dazzled!

Day 3

Throw on your hiking boots for a mild, three-hour, mostly downhill hike. During the casual stroll through the mountains, stop for breaks to learn from a local guide about the traditional farming terraces you pass on our way down to the town of Ollantaytambo.

After the hike, enjoy a delicious lunch at a local hotel's onsite restaurant, which first started operating in 1925! The menu is inspired by traditional Andean ingredients, and the chefs apply artisanal recipes using fresh produce from the hotel's organic farm. After lunch, board the train with a panoramic roof in Ollantaytambo for the 90-minute ride down to Machu Picchu Pueblo (formerly known as Aguas Calientes).

Day 4

Prepare for a day of exquisite views and spiritual connection as you take the bus from Machu Picchu Pueblo to the archeological site. There, you will have a short introduction and walk around with your guide, and optional hikes like Huayna Picchu Mountain or Huchuy Picchu Mountain. Recharge with a buffet lunch, and then head back into the site for an in-depth tour of Machu Picchu with plenty of time to learn about the intricate details of the ruins and take plenty of photos.

Day 5

In the morning, board the train at Machu Picchu for the return ride to Ollantaytambo, and then drive about an hour to the local mountain community called Patacancha and attend a textiles workshop with local weavers. For decades, artisans in Patacancha have been weaving textiles on backstrap looms, creating colorful and intricate designs from the materials that are endemic to the lush and vibrant region. During this workshop, you’ll experience their ancestral textile-making process from start to finish. You’ll get to help wash the alpaca wool, tint it with natural and botanical dyes, and spin the yarn with the help of the local weavers. After saying goodbye to the weavers, head to Cusco and check in to your hotel.

Day 6

In the morning, take a one-hour walking tour of the historical city center with a local guide. Then, meet up with our friends Andre and Sonya from Aulita who will show you around the bustling San Pedro market, which sells everything from textiles to meat and dry goods, to prepared food and freshly squeezed juices.

After the market, walk a few blocks to Aulita Cafe where Andre, the cocktail master, will teach you how to make cocktails using traditional spirits. Afterwards, we will have lunch at Aulita and experience their Mesa Llena, Spanish for “Full Table”. A variety of dishes will be served to the table to share family style in order to taste a bit of everything Aulita has to offer. Explore the city in the afternoon, taking in the beautiful colonial architecture and charming cobblestone streets. 

Day 7

In the morning, fly from Cusco to Lima. The flight is non-stop, and approximately 1.5 hours. Once you arrive, head straight to Maido and get ready for the most luxurious lunch of your life. During the multi-course tasting menu, you will experience Chef Mitsuharu 'Micha' Tsumura's astounding Nikkei cuisine (a fusion of Japanese and Peruvian foods). After you’ve been stuffed to the brim, take the afternoon to relax and stroll around the artsy neighborhood of Barranco.

Day 8

Time for more food! Experience the best of Barranco on a private Barranco Food Tour with a local guide. This walking food tour is a fun way to explore the authentic Peruvian culinary scene, sampling delicious bites in unpretentious hole-in-the-wall eateries called huariques.

Traditional food is served, most of the time by the proprietors/cooks, just like grandma used to make it. Take the afternoon to do some shopping or to walk along the Malecón. For your final dinner in Peru, indulge in Astrid & Gaston’s tasting menu. Like other tasting menus, make sure to pace yourself; the whole experience lasts about 3 - 4 hours.

Day 9

Bid Peru farewell as your driver takes you back to the Lima airport for your international flight, or onward if you’d like to explore more of this amazing country!

By the end of the trip, you’re leaving with a belly full of delicious cuisines, new friends, and a deeper connection with Peruvian culture and way of life. As one of our signature trips, travelers can’t believe the experiences they have when they travel with us. See what they’ve said about our trips!

If this itinerary is of interest to you, there are two ways to experience this trip! 

1. Join us on our small group trip in 2023 or 2024.

2. Book this itinerary for your own group trip. Perfect for multi-generation families or a group of friends. You can experience our signature itinerary for just YOUR group.

No matter where you travel, we always recommend purchasing travel protection to safeguard against sudden changes or cancellations. If you don’t already have a preferred vendor, you can check out ours - Travel Insured - which offers a “Cancel for Any Reason” policy. 

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Our 5 Favorite Peruvian Foods and Easy Places to Find Them

Peru is a foodie paradise, not only because it is home to three of the World’s 50 Best Restaurants, but also because it offers a wide variety of flavors. Each region - the jungle, the mountains, and the coast - has unique dishes and distinctive flavors that are rooted in local ingredients and traditional cooking practices specific to each area.

Christiana, our Taste of Peru tour host, has been living in Peru for the last 10 years and she’s here to share some of her favorite Peruvian foods and where to find them. With so many delicious foods to try and Peru’s massive portion sizes, you definitely won’t be hungry during your trip.

Lomo Saltado

Lomo Saltado is to Peru as sushi is to Japan; it is one of the most iconic Peruvian dishes and you can’t leave the country without trying it at least once. 

Lomo Saltado is a stir-fry made of tender, flambeed beef, crispy red onion, and juicy tomato strips. And because we’re in Peru, it’s served with a side of rice and fried potatoes. 

The dish is so popular that there are variations like Pollo Saltado (same idea but with chicken) and Tallarín Saltado (Lomo Saltado with noodles, similar to chow mein).

You’ll find Lomo Saltado in just about every restaurant, but not every Lomo Saltado is created equal. Sometimes the beef is overcooked or isn’t flambeed, so it doesn’t have the rich, smoky notes that elevate the dish, or the sauce is too thin, or the vegetables are mushy. 

One place you can count on getting a good Lomo Saltado is Tanta. Tanta is a chain restaurant started by Gastón Acurio, a chef and restaurateur famous for introducing Peruvian cuisine to the rest of the world. We don’t typically recommend chain restaurants, but the benefit is that you know what you’re getting when you sit down at any location and can be fairly confident that you’re going to get a good Lomo Saltado. 

Tanta’s menu is full of Peruvian classics, like Ceviche and Ají de Gallina, so take advantage and order a few different dishes. Make sure to go hungry and with a few friends to help you eat - the portions are large.

Choclo con Queso

Choclo con queso is Andean corn with fresh cheese. It’s served in the corn husk and makes a delicious snack. 

You can often find choclo con queso around the markets in the Andes - look for the ladies with the huge steaming pots. In Lima, you will sometimes find street vendors with stalls serving it. 

Pachamanca

Pachamanca is often translated to “earth oven" or “earth pot” from the Quechua language and is a traditional Inca meal cooked on hot rocks in the ground. Pachamanca is often served in the Andes for special occasions or celebrations, so not only is it a way of cooking, but it’s also a time to come together and enjoy delicious food that has come from Pachamama, or Mother Earth.

People in the Andes have been making Pachamanca for centuries; archaeologists have found remains of underground ovens that are 7,000 - 8,000 years old.

What is included in a Pachamanca varies depending on who is preparing it, but often there will be two to three different types of meat (pork, chicken, and lamb are common), sweet potatoes, different varieties of Andean potatoes, Andean corn, and fava beans.

As we’ve stated, Pachamanca is more than just a meal, it’s an experience full of history and tradition. For the full experience, we enjoy having Pachamanca at El Albergue Hotel & Organic Farm in Ollantaytambo. Not only is the food delicious, but the views of the farm are the perfect backdrop for this traditional Andean culinary experience. 

Picarones

Peruvians love sugar, and we’re so glad they do because it led them to invent picarones, which look like a skinny donut. Unlike traditional donuts that have flour as their main ingredient, picarones are primarily made up of squash and sweet potato, which explains their soft texture underneath their crunchy exterior. After frying, they’re covered in a brown sugar syrup flavored with clove, anis, cinnamon, and orange peel.

Picarones were invented in Lima, and you can find street vendors all over the city with carts frying them fresh. You’ll usually find some carts in Parque Kennedy in the Miraflores neighborhood, or near anticucho restaurants. Make sure to get them fresh right as they come out of the oil!

Mango Sour Catedral

Ok, so this one isn’t a food, but we had to include one of our favorite Peruvian cocktails to round out the list. You may have heard of the Pisco Sour - which you should definitely try during your trip - but Mangos Restaurant at Larcomar in Lima serves a Mango Sour Catedral that is delicious and strong. Make sure you’re taking a taxi once you leave the restaurant - you’ll need one!

The restaurant has a great view of the Pacific Ocean from its patio. It gets very busy in the summer months (December - March), so make sure you get a reservation, especially if you want to enjoy the sunset.

We hope we’ve awoken your taste buds and inspired you to try some of Peru’s tasty treats. Join us on our Taste of Peru and Machu Picchu Tour and experience the vibrant culture, incredible history, and delicious flavors this beautiful country has to offer. Contact us here if you have any questions or concerns and we’d be happy to set up a time to talk.

If you’re traveling to Peru on your own and don’t know where to start or want to tap into our travel expertise to make the most of your trip, check out our customized travel coaching and optional booking service.  

No matter where you travel, we always recommend purchasing travel protection to safeguard against sudden changes or cancellations. If you don’t already have a preferred vendor, you can check out ours - Travel Insured - who offers a “Cancel for Any Reason” policy. 

Written by Christiana Jones, Administrative Assistant & Taste of Peru Tour Host

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What to Do in Peru Besides Visit Machu Picchu

Machu Picchu is without a doubt the most popular tourist attraction in Peru, and understandably so. The history behind the ancient Incan ruins is incredible, and visiting the site is an unforgettable experience.

The good news is that Peru is full of even more unforgettable experiences. 

Christiana, our Taste of Peru tour host, has been living in Peru for the last 10 years and she’s here to share some of her favorite things to do all around the country. With so many incredible things to experience, one visit to Peru just isn’t enough. 

Kayaking & Kitesurfing in Paracas 

Paracas is known for its popular tour to the Islas Ballestas to see the sea lions, but there’s so much more Paracas has to offer. Hop in a kayak and paddle your way around the peaceful Pacific Ocean, or kick the adrenaline up a notch and take a kitesurfing lesson. After you’ve dried off, explore the Paracas National Reserve either on a bike or ATV tour. The sight of the desert right next to the ocean is pretty incredible. 

Insider Tip: Paracas is home to some beautiful 4 and 5-star hotels, so it makes a great home base if you’re exploring other places in the area such as Pisco, Ica, and Huacachina.

Insider Tip: Many tour operators offer day tours from Lima to Paracas, but we highly recommend renting a car and going for a whole weekend. That way you can go at your own pace and you have the freedom to explore the surrounding areas.

Dune Buggies and Sandboarding in Huacachina

After you’ve explored Paracas, head down to Huacachina and get ready for a wild ride on the dunes! This is one of our favorite things to do in Peru. You’ll be completely covered in sand once it’s over, but the adrenaline rush and the view of the sunset over the dunes are worth it.  

Insider Tip: Make sure you purchase your spot directly through a tour operator that has the vehicles on site so you can see how they are maintained. Many other tour agencies in the area are resellers and you can’t see the state of the vehicles before buying a ticket. 

Insider Tip: Schedule the last time slot available so that you can see the sunset over the dunes. 

Nazca Lines

If you have the time, keep going further south to Nazca, hop on a plane, and take to the skies to get a bird's eye view of the incredible Nazca lines. The lines are estimated to have been created between 500 BC and 500 AD but are still clearly visible today due to the lack of wind in the area and its dry, stable climate. Some of the designs you’ll see are of plants and animals, suggesting that they were created for religious purposes.

Insider Tip: Many people experience nausea or dizziness on the plane ride, so you may want to take some Dramamine before you head up. 

kayaking in Paracas

Surfing

If you’re in Lima, head down to the beach along the Costa Verde where there are many surfing instructors offering lessons. If you’re in the north exploring the city of Trujillo, check out the small beach town of Huanchaco - it’s a great place for beginning surfers to get their feet wet…literally. ;) 

Insider Tip: Be prepared to don a wetsuit before heading in; the Pacific Ocean is chilly.

Paragliding & Para-triking in Lima

If running off of cliffs and floating over the coastline is your thing, you should definitely check out paragliding from the Malecón. If you still want to take to the skies but prefer to have a motor propelling you, para-triking might be more your style. You can find numerous para-triking operators on the Costa Verde in the Magdalena area. The flights are about 10 minutes and include a GoPro recording of your ride.

Insider Tip: A long sleeve shirt, pants, and sunglasses make the para-triking experience more comfortable.

Amazon River Cruise

Peru is more than just mountains and deserts - it’s also home to part of the Amazon River and Rainforest. You can experience the Amazon by staying at an ecolodge in the rainforest, but we personally prefer taking it in by floating down the Amazon River. Trust us - it’s not nearly as hot. 

If you’re worried you’ll get bored sitting on a boat, fear not! Many cruises have scheduled activities such as early-morning bird watching, a night safari to spot caimans and other nocturnal animals, sloth spotting, piranha fishing, swimming with the pink dolphins, and nature walks through the rainforest to see the massive, ancient trees. It’s a great choice for nature enthusiasts.

Insider Tip: BUG SPRAY. ‘Nuf said.

We hope we’ve awoken your travel bug and inspired you to explore more of Peru than just Machu Picchu. Join us on our Taste of Peru and Machu Picchu Tour and experience the vibrant culture, incredible history, and delicious flavors this beautiful country has to offer.

If you’re traveling to Peru but don’t know where to start or want to tap into our travel expertise to make the most of your trip, check out our customized travel coaching and optional booking service. 

No matter where you travel, we always recommend purchasing travel protection to safeguard against sudden changes or cancellations. If you don’t already have a preferred vendor, you can check out ours - Travel Insured - who offers a “Cancel for Any Reason” policy. 

Written by Christiana Jones, Administrative Assistant & Taste of Peru Tour Host

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Why 2023 is the Best Year to Travel to Peru

You might have read that title and thought, “But isn’t it dangerous to travel to Peru right now? Aren’t people protesting?”

Christiana, our Taste of Peru tour host, is a US expat that has been living in Peru for the last 10 years and is here to share what the situation is really like in Peru today.  

Peru experienced political unrest and protests from December 2022 to February 2023, as it has experienced many times before. Peruvians often express their discontent with political or social situations through roadblocks and peaceful strikes or protests. This time, however, the situation made international headlines when roadblocks and demonstrations turned violent.

To be clear, tourists were never targeted in any Peruvian demonstrations, and it’s always been safe - albeit sometimes logistically difficult due to road closures - to move around the country.

“What caused the protests?” you might ask. This Aljazeera article explains what sparked the most recent protests, but ultimately the frustration and discontent are rooted in decades of political corruption, large political and social systemic issues, and discrimination.

Many Peruvians are still unhappy with the current political situation, but the protests have lost a lot of public support because they have caused many people to suffer financially, especially those in the tourism, hospitality, and agricultural industries. As a result, life in Peru has gone back to normal since late February - roads are open, markets are bustling, children are in school, parents are at work, and tourist attractions like Machu Picchu and the Inca Trail are open. 

Not only are tourist attractions open, but they’re practically empty, which is why now is the time to visit Peru. As a result of the situation earlier this year, many people canceled their travel plans, which means that the normally crowded archeological sites are peaceful and intimate. One of our tour guides described the Inca Trail as “deliciously quiet” right now, since he and his group didn’t run into a single person during their four days on the trail. 

We’ve recently heard from numerous Peruvian small business owners in the hospitality industry, and they all say the same thing: (1) the media haven’t accurately portrayed the situation, (2) the political and social situation has stabilized, (3) the tourist sector is open and operating normally, and (4) there are fewer crowds and more discounts or upgrades on offer. 

No matter where you travel and no matter the political climate, we always recommend purchasing travel protection to safeguard against sudden changes or cancellations. If you don’t already have a preferred vendor, you can check out ours - Travel Insured - which offers a “Cancel for Any Reason” policy.  

Ready to visit Peru? Join us on our Taste of Peru and Machu Picchu Tour and experience the vibrant culture, incredible history, and delicious flavors this beautiful country has to offer. Contact us here if you have any questions or concerns and we’d be happy to set up a time to talk.

If you’re traveling to Peru on your own and don’t know where to start or want to tap into our travel expertise to make the most of your trip, check out our customized travel coaching and optional booking service.  

No matter where you travel, we always recommend purchasing travel protection to safeguard against sudden changes or cancellations. If you don’t already have a preferred vendor, you can check out ours - Travel Insured - who offers a “Cancel for Any Reason” policy. 

Written by Christiana Jones, Administrative Assistant & Taste of Peru Tour Host

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71 Things to Know When Traveling to Peru

If you want to be prepared for your upcoming trip to Peru, our guide will help you get there. 

These 71 tips come from our extensive travel expertise and 7+ years of traveling to Peru from the United States and exploring the country. It’s also the list we send to TTLT travelers on the Taste of Peru Tour. 

The list is broken down into sections from weather to health & altitude for easy reading and searching. 

Let’s get started!

Pre-Departure Information | Currency | Hotels | Weather & Outdoor Activities | Transportation | Health & Altitude | Internet & Phones | Voltage | Safety | Food & Water | Bathrooms | Cultural Norms | Basic Spanish (with pronunciation!)

Pre-Departure Information

1. For U.S. Citizens - register for the U.S. Department of State’s Smart Traveler Enrollment Program (STEP).

2. Talk with your cell phone carrier. If you’re planning on using your cell phone while abroad, find out the best international plan that will suit your needs.

3. Research current COVID entry requirements and make sure you’re in compliance. Please stay up to date on the State Department website.

4. If you have any concerns about altitude, we advise that you talk with your doctor about altitude medication.

5. Notify your banks of your travel plans and itinerary for the international use of your credit cards and ATM cards.

6. Check your passport expiration date. For U.S. Citizens - passports must be valid for 6 months after the return of your journey and should also have sufficient blank pages for visas and immigration stamps.

7. Visit a doctor or travel pharmacist 4-6 weeks prior to departure. Give your doctor your itinerary and history of vaccines. Ask for routine vaccinations and prescriptions as necessary (including a backup supply of antibiotics). For more information visit the CDC.

8. Download books/shows/movies to electronic devices.

9. Make two (2) copies of your important documents such as passports, credit cards, and driver's licenses. Leave one copy with your emergency contact and store another copy in a safe place in your luggage (separate from the actual documents).

Currency

10. The Sol (plural = Soles) (S/.) is used in Peru, and the best exchange rates are usually found by direct withdrawals from ATMs as opposed to exchanging cash. There are many people exchanging cash on the streets, especially in Lima. We do not advise this as there is some risk of counterfeit money. 

11. Do not accept torn or taped bills since they will often not be accepted by Peruvians. US Dollars are often accepted in tourist areas, however vendors typically charge unfavorable exchange rates to use USD for payments.

12. Contact your bank prior to departure to notify them of your intended use of cards overseas. Ask your bank what your foreign transaction fees are and any ATM withdrawal fees.

13. Credit cards are accepted in most areas but it is a good idea to extract some local currency for use in small shops or cafes.

14. When paying by credit card, vendors will often ask you or show you the option to select "local currency" or "convert to USD" - in which case you should always select local currency. If you choose to convert to USD the local bank gives you a conversion rate to accept and it is usually unfavorable. Typically allowing your credit card company to make the conversion offers a much better rate.

15. We do not recommend bringing traveler’s checks, exchanging cash in advance, or using foreign currencies (like USD) even when possible. Those methods typically incur hefty fees or the exchange rates are not the best.

16. In Peru, a 18% IGV (impuesto general a las ventas) or general sales tax equivalent to VAT is typically already built into prices.

Hotels

17. Please note that passports are required for check-in to each hotel. 

18. For Peruvian citizens, hotels are subject to an 18% tax. By showing your international passport upon check-in, the 18% tax will be automatically removed for foreign nationals.

Weather & Outdoor Activities

19. Peru’s weather ranges from the coastal areas to the highlands. In the highlands, from May to September the days are often clear and sunny and it is the dry season. Daytime temperatures are warm between 65 – 80 degrees Fahrenheit. Night temperatures can drop to near freezing. 

20. From October to November the days are often clear and sunny, but intermittent rain is possible as the dry season gives way to the wet season. Daytime temperatures are warm, between 65 – 75 degrees Fahrenheit. Night temperatures can drop to near freezing.

21. Regardless of the time of year, it is important to always carry drinking water, stay hydrated, and wear sunblock and hats as necessary to reduce your sun exposure. Air conditioning and heating in vehicles and hotels are generally available but are not guaranteed. 

22. If during your trip you are in mountain conditions there is potential for close proximity to wild animals. Although animal attacks are rare, nobody can guarantee this will not occur. It is important that you follow all guides and staff safety instructions carefully. Respect your surroundings and do not get close to any animals.

23. If you’re participating in outdoor activities in the mountains, we recommend bringing hiking shoes. We also recommend bringing a small day pack where you can carry water, cameras, and other essentials.

Transportation

24. In most cities in Peru it is easy to walk around and take taxis for further distances. Private taxis are often not regulated and charge much lower fares. Regulated taxis are those which have a lit company number on the roof and are reached by phone. They are more expensive than taxis you can wave down on the street. You can also ask your hotel to coordinate a taxi service for you.

25. There are no meters in taxis, so the fares should be requested before getting in. You can negotiate the rate. Taxi drivers do not expect tips, however you can round up the fare if you wish.

Health & Altitude

26. Medical care is generally good in Lima with many doctors who speak English. In other areas of Peru, the healthcare is generally inadequate for serious medical conditions and travelers should return to Lima for care. Pharmacies, however, are well equipped throughout the country and carry most medications available in other countries.

27. Many travelers going to the Andes Mountains are prone to altitude sickness, which can be a serious life-threatening disease or one which can exacerbate existing medical conditions. Altitude can affect you regardless of your physical fitness.

28. It is recommended to acclimatize for a few nights after arriving at a higher altitude. During the first 36-48 hours you should avoid physical exertion and alcohol, and eat light and healthy meals. It is important to stay hydrated and drink lots of clean water.

29. Our itinerary accommodates for acclimatization, starting in the Sacred Valley at approximately 9,000 feet and then toward Machu Picchu at approximately 8,000 feet, and finally to the highest point in Cusco at approximately 11,000 feet.

30. We recommend consulting with your doctor and or a travel pharmacist regarding any vaccines or medicines you may need, including Diamox for altitude sickness prevention.

31. All travelers should have health insurance before traveling to Peru. If your current health insurance provider does not cover medical expenses abroad, we recommend supplemental traveler’s insurance.

32. Please review with a travel pharmacist or doctor whether you are up to date on routine vaccinations and other vaccinations that are relevant to your travel to Peru. You can visit the CDC for more information.

Internet & Phones

33. Most often Wifi internet access will be available via hotel internet connections throughout the duration of your trip; quality of the internet connection is not guaranteed. The connection at many hotels is not typically very strong or reliable.

34. During day excursions there is typically no cell reception or internet.

Voltage

35. The voltage in Peru is 220 volts at 60 hertz. Most of our electronics these days come with chargers that automatically convert, so you only need to bring an adapter. Peruvian sockets are often designed to receive 2 round or flat pins, but occasionally there are round -only sockets. It's best to bring an adapter that converts flat to round, as well as 3 prong to 2.

36. Items such as hair dryers and curling irons usually require a power adapter.

Safety

37. Pickpocketing is common in Peru. Be aware of your surroundings and keep cash and valuables concealed in zipped bags or zipped pockets. Thieves generally target people who look unaware or whose bags are not secured. You should be extra alert if somebody approaches you or “accidentally” runs into you or spills something on you as they may try to “assist” you and use that opportunity to distract you, or they may have a partner who will pickpocket you.

38. Always pay close attention to your belongings, especially important travel documents such as your passport and Peruvian tourist card (received upon entry), which should be kept with you at all times. 

39. It is best to carry bags or purses that have cross-body straps and to keep your hand on them for extra security. When your electronics are not in use, do not carry them in hand; instead secure them inside bags or pockets, especially phones and cameras which are targets for snatching while held in hand.

40. Lock your valuables in safes in your hotel room and don’t take more cash than necessary when walking around. When you pay for something, conceal your cash so it’s not out in the open.

41. Do not put your bags down unattended, as they can be snatched quickly. Additionally, when traveling in vehicles such as taxis maintain your bag in your lap or secured in your hands. There have been thefts from people on motorbikes opening car doors as they drive by. Lock your car doors while driving.

Food & Water

42. It is not safe to drink the tap water in Peru. We do not recommend drinking water in Peru that is not bottled, boiled, or filtered. We recommend you bring a filtration bottle to use.

43. We do not recommend eating street food; exercise caution in what you eat and drink.

44.We advise all guests to drink with caution and bear in mind that it is not culturally appropriate to overindulge or become intoxicated. 

Bathrooms

45. Public restrooms in most cities in Peru are difficult to find. Some restaurants and other small shops will offer their restrooms for paid use. 

46. You should always carry your own supply of toilet paper, hand sanitizer, and wet wipes since only some restrooms have proper sinks.

47. Due to old plumbing and sewer systems, you should not flush toilet paper down the toilet. Instead, you will notice a small waste basket next to the toilet where you should deposit your used paper.

48. Our recommendation is to always use a bathroom when it’s accessible instead of waiting until you need one.

Cultural Norms

49. Photographing military, police, or airport installations is strictly forbidden. Many churches, convents, and museums also do not allow photography or video.

50. Do not take pictures of people without their permission, especially when taking photos of indigenous people and children.

51. Peruvians place importance on relationships and people over a strict adherence to schedules so meetings are often late, often up to 30 minutes.

52. Peruvians communicate in close proximity. When they stand nearby, do not back away as that can be offensive.

53. It is considered rude to refuse a dinner invitation or to refuse to eat something when you are a guest.

54. Avoid resting your elbows on the table while eating; using your wrists is acceptable.

55. Avoid putting your feet up on a chair, desk, or table.

56. Avoid crossing your legs by resting the ankle of one leg on the opposite knee. Cross your legs at the knees instead.

57. When talking with locals it is considered taboo to discuss government, politics, terrorism, religion, and a person’s ancestry.

58. Bargaining is common in Peru, especially in shops and markets. Don’t go overboard, though. It’s best to offer about 20 percent below the price that you’re quoted and typically vendors and shoppers meet in the middle.49.

Basic Spanish

59. Hello – Hola (OH-la)

60. Good morning – Buenos días (booEHN-os DEE-as)

61. Good afternoon / evening – Buenas tardes (booEHN-as TAR-dehs)

62. Good night – Buenas noches (booEHN-as NO-chehs) *used at the end of the night

63. Good appetite (before eating) – Buen provecho (booEHN pro-ve-cho)

64. Please – Por favor (pohr fah-VOR)

65. Thank You – Gracias (gra-see-ahs)

66. You’re Welcome – De nada (deh NA-da)

67. I do not understand - No comprendo (no kom-PREN-doh)

68. Yes – Si (see)

69. No – No (noh)

70. Cheers - Salud (Sah-LOOD)

71. Goodbye – Adiós (ah-dee-OHS)

Interested in a dream trip to Peru with exclusive access to private venues and local chefs, with all the details arranged for you? We’ve got you covered - check out our Taste of Peru Tour!

If you’re traveling to Peru on your own and don’t know where to start or want to tap into our travel expertise to make the most of your trip, check out our customized travel coaching and optional booking service.  

No matter where you travel, we always recommend purchasing travel protection to safeguard against sudden changes or cancellations. If you don’t already have a preferred vendor, you can check out ours - Travel Insured - who offers a “Cancel for Any Reason” policy. 

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4 Ways to Machu Picchu (Without Hiking the Inca Trail)

Machu Picchu has quickly grown in popularity among travelers after being voted one of the "New 7 Wonders of the World" in 2007. In visiting the 15th century Incan city, the first thing that comes to mind is a strenuous hike traversing the Inca Trail for 4-5 days to reach the ruins located at an altitude of about 8,000 ft.

Which, to many minds (including mine), doesn't necessarily sound like a "vacation." Rarely do I consider something a vacation if there isn't a toilet.

As such, when we launched our Taste of Peru and Machu Picchu Tour some of our travelers hesitated on joining because of the common misconception that the only way to reach the ruins was by means of hiking and camping.

Although there are many multi-day treks which accomplish that goal (and work up a serious appetite), we're here to set the record straight that there are other ways to reach the UNESCO World Heritage Site without the need to train like an athlete beforehand.

The city of Cusco is most often the starting point for a journey to Machu Picchu. Travelers arrive to Cusco via flights from the capital of Lima. Although there are buses that make the journey, we recommend the 1 hour 20 minute flight since there are numerous daily departures on LATAM and Avianca Airlines and they are relatively budget-friendly.

In addition to the travel options I mention below there are also alternative treks, hikes, and walks which will lead you to Machu Picchu. However, I'm assuming if you're not interested in a 4-day trek on the Inca Trail, you're probably not interested in a 32 km walk to Aguas Calientes (also known as Machu Picchu Pueblo). Wild assumption, I know. That said, here are 4 ways to reach Machu Picchu without breaking your back:

Step 1: Travel from Cusco to Aguas Calientes (also referred to as Machu Picchu Pueblo)

We recommend arriving to Aguas Calientes at least one day prior to your visit to Machu Picchu. Aguas Calientes is a small town approximately 6 km from the ruins; it is primarily a tourist hub with hotels, restaurants, and a train station to serve travelers on their way to the ruins.

1. Train from Cusco

From Cusco you can catch a taxi to Poroy, a small town about 25 minutes away, which has a train station. The train journey is about 3 hours and 20 minutes and stops once on the way to Aguas Calientes. This route is operated by PeruRail and IncaRail.

2. Car to Sacred Valley + Train from Ollantaytambo

Given that Cusco is at a higher altitude (approximately 11,000 feet), we recommend spending time in the Sacred Valley (approximately 6,000 feet) before slowly progressing to Machu Picchu and then Cusco. If you choose this option, you can first fly into Cusco, then take a taxi or private vehicle directly to Urubamba or Ollantaytambo in the Sacred Valley. From Ollantaytambo you take the train to Aguas Calientes which is about a 1 hour 50 minute train journey.

Step 2: Travel from Aguas Calientes to Machu Picchu Ruins

After arriving by train to Aguas Calientes we recommend staying the night before visiting the ruins. The train track runs through the middle of the town so it's easy to access most hotels on foot.

3. Bus

Starting at 5:30 AM every day, there is a circuit of buses which ferry travelers on a 25 minute ride to the entrance gates of the ruins. Tickets for the bus should be purchased in advance and you can take the bus round trip to return to Aguas Calientes.

4. Hike

Okay...so this one might actually break your back a little. However, this is the only alternative from Aguas Calientes to reach the ruins. If you wish to hike to the ruins entrance gates, it is an 8 km hike from town, up a steep mountainside path.

So do you need hiking shoes when visiting Machu Picchu? This really depends on how you’re spending your time at Machu Picchu.

If you’re only visiting the Machu Picchu site and not doing one of the optional hikes, you don’t need hiking boots. That said, comfortable and sturdy walking shoes are a must. We also recommend shoes with good traction, especially if it's raining or wet as the stones and wood can be slippery.

If you’re doing one of the optional hikes inside the site - Huayna Picchu, Machu Picchu Mountain, or Huchuy Picchu - hiking shoes are nice to have since they provide better grip on the ground and better support to your feet and ankles.

Shop all our recommended products for a trip to Peru!

And there you have it, how to get to Machu Picchu without hiking!

The Ultimate Machu Picchu Guide

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Be 100% prepared for your upcoming adventure to Machu Picchu!

This guide was written by Christiana Jones, our Taste of Peru Tour Host who lived in Peru for over 10 years! She walks you step by step through every stage of the process on how to make your dream trip to Machu Picchu a reality down to which button you should click when purchasing your entry tickets.

With every detail accounted for, you’ll be able to visualize your entire experience. Plan your trip with no headache since this guide also includes links to every site you’ll need to visit while arranging your trip. A great resource if this is your first time visiting Peru and want someone to tell you exactly what to do.

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Travel with us to Peru!

On our 9-day small group Taste of Peru Tour, we crafted an itinerary that gives you the best of both worlds. Get the breathtaking views looking out over Machu Picchu, with the creature comforts of some of Peru's finest, award-winning lodges and accommodations. We also take the guesswork out of buying tickets, securing entrance times, and all of the finicky logistics.

Let us Plan your Peruvian Adventure!

If you’re traveling to Peru on your own and don’t know where to start or want to tap into our travel expertise to make the most of your trip, check out our customized travel coaching and optional booking service.  

No matter where you travel, we always recommend purchasing travel protection to safeguard against sudden changes or cancellations. If you don’t already have a preferred vendor, you can check out ours - Travel Insured - which offers a “Cancel for Any Reason” policy. 

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More images from our trip:

Main square and cathedral in Cusco, Peru

Visiting the Maras Salt Mines

a Lesson in Roasting at the Coffee Museum

Cheesemakers in the Markets at the Sacred Valley

Right before we jumped on paddle boards on this serene lake

Best Sandwich in Lima!

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7 Things to Know BEFORE going to Peru

Peru’s tourism has exploded over the last few years, especially since the Inca site of Machu Picchu was named one of the New Seven Wonders of the World in 2007. People from all over the world have flocked to see this Incan ruins site perched high in the Andes Mountains in the highlands rainforest.

We have loved visiting Peru and introducing our travelers to the culture through many of our local friends like Christo, Brisa, and Nacho. Along the way we learn about what it’s like to live in Peru—whether your ancestors are farmers in the Andes or whether your family lives in a beautiful waterfront view apartment in Lima.

One of the realities of life in Peru is managing the growing tourism and responsibly considering what is best to preserve the special place of this land while increasing economic opportunities. We believe in being responsible tourists. There is value in connecting with people from all over the world, sharing experiences and coming together, uniting us over our commonalities and understanding our differences.

Because of that, we want to draw attention to some tips and things to think about when traveling to Peru that we recommend to help you be less of a “tourist” and more of an aware and informed traveler.

Of course, our first recommendation is to join our Taste of Peru Tour so we can introduce you to our friends. But here are a few other things you should know before visiting this stunning country:

1. Peru is a dietary-restriction dream

One of our favorite parts of Peruvian cuisine is the diversity of fresh, locally sourced ingredients. Many of the dishes served in Peru have a focus on vegetables and grains grown locally.

Did you know that Peru has over 3,000 varieties of potatoes? Not to mention quinoa, amaranth, and many other healthy foods. Peruvians eat locally and had ancient trade routes along the Inca Trail, sometimes allowing trade between environments like the Amazon with its tropical fruits to the Andes with potatoes, quinoa and coca leaves.

As I’ve come to embrace my own dietary restrictions and be aware of those of our travelers, we’ve found that Peru is BY FAR the easiest country of our destinations to accommodate dietary needs. And not just accommodate them, but embrace them.

We’ve had previous travelers join us with restrictions like vegan and vegetarian diets to gluten and egg allergies, and not only have our chefs and local in-home cooks accommodated, but they've created beautiful dishes that are still an enriching experience of the culture’s roots.

2. There are more ways to get to Machu Picchu than hiking the Inca Trail

Just because hiking is not your forte—and the Inca Trail is noooo walk in the park—does not mean you’ll have to miss out on seeing this stunning Wonder of the World. 

On our Peru Tour, we take the train from Urubamba to Aguas Calientes, and then a bus from Aguas Calientes to Machu Picchu, the last of which is only a short 6k journey, but we’ve also written about more ways to get to the ancient ruins without breaking too much of a sweat on our blog post “4 Ways to Machu Picchu”.

3. Stay overnight near Machu Picchu

As mentioned above, on our trip we take the train from the Sacred Valley to stay the night in Aguas Calientes before the big day. 

We HIGHLY recommend doing this if you take your own trip. Staying in the small town also referred to as “Machu Picchu village” allows us to get up the mountain BEFORE the crowds get in from Cusco, and often in time to catch the sunrise coming over the mountain peaks.

4. Machu Picchu isn’t the only fascinating Inca site

As amazing as this Wonder of the World is, there are plenty more mind-blowingly cool & ancient Incan sites, like the Moray ruins and the Maras salt flats.

Just a bit off the beaten path from Cusco, you’ll find both of these hidden gems.

The Moray ruins aren’t always mentioned in guidebooks, so you can enjoy this remote area of the Sacred Valley in relative peace.

Though they look a bit like “Signs” and alien crop circles, these circular terraces were not created by extraterrestrial lifeforms (that we know of, at least), but instead constructed by the Incas as probably an agricultural laboratory of sorts. Basically, the Incas were wayyy advanced in science for their time.

The Maras salt flats are another favorite stop on our Peru tour. These 3,000 shallow pools collect the salt from an ancient salty subterranean spring (created when the tectonic plates moved together to form the Andes), and allow the water to evaporate off, leaving the salt to be mined by the families that own it.

And no, that is not them covered in snow—that’s actually the white salt!

5. Mother Earth is sacred to the Incas

Mother Earth, or “Pachamama,” plays an important role in Peruvian tradition - particularly in the Andes Mountains. Mother Earth was a fertility goddess that presided over crops, mountains, and could cause natural disasters like earthquakes. Many Andean people still connect with Pachamama and pay respects to the giving, benevolent goddess.

During your time in Peru, go beyond the ‘ruins’ and see inside the hearts and souls of people and where their beliefs are rooted.

6. Pachamanca is amazing

A pachamanca is a traditional way of cooking and a dish that is comprised of a variety of meats, herbs, and vegetables that are slowly cooked underground on a bed of hot stones. The Andean language of Quechua gave way to this term, the word “pacha” translates to earth and “manka” to pot and the tradition dates back to the Inca Empire and perhaps even earlier.

When visiting Peru, dive into the lesser-known food traditions and eat like a local would! The preparation was a way to celebrate life and meant to offer respect to Mother Earth.

7. Lima is worth the stop

When I was planning my first Peru research trip, most people had given me the tip that the capital city was one that was "skippable."

Well...I'm telling you from experience...if you like food, it is decidedly not skippable.

Lima has some of the most amazing food in all of South America. In two days, I dined at THREE of the best restaurants in the world. Yes you read that right, Lima, Peru is the ONLY city home to three of the World’s Top 50 Restaurants.

Lima is the last stop on our Taste of Peru tour and we make sure to get our foodie on in the city and at two of these top restaurants before sending our travelers on their way. Definitely plan a visit to Lima into your itinerary. (You can read more about my dining at Lima’s world-class restaurants here.)

Whether you’re planning on joining us on our Taste of Peru tour, or thinking of planning your own Peru trip, we hope you find these tips helpful and that they bring you to find something even greater in your travel experience that gets stored in your memory bank, that roots you to the land and connects you with the people during your time there. 

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3 Top Restaurants of the World in Lima

Every time I casually tell people that Lima, Peru has three* of The World's 50 Best Restaurants (from Pellegrino's annual list), they can't believe me. And then the question usually follows jokingly, "Did they serve you guinea pig?"

And then I deadpan, "Yes." Because, yes, they do serve guinea pig. And YES, it was one of the most savory, succulent, and delicious things I've ever eaten. Ever.

When I discovered that Lima was a food haven I was well into planning my first Peru research trip and had heard from most people that the capital city was one that was "skippable."

Well...I'm telling you from experience...if you like food, it is decidedly not skippable.

In two days, I dined at THREE of the best restaurants in the world. Central for lunch, Maido for dinner, and Astrid & Gaston for lunch the next day.

Don't worry—I still ate breakfast at my favorite sandwich shop.

Sandwiches aside, these 3 meals represented a huge variety of food inspiration, and creativity. Each experience was unique.

Central

Since dining there in 2015, Central has risen in the ranks to #2 best restaurant in the world. Their tasting menu is based on altitudes, from the highest of highs in the Andes to the lowest of lows in the Amazon. They source ingredients from distinct regions of the country and create dishes you couldn't even imagine.

Maido

When I went to Maido it was ranked #44, but in 2016 it was the restaurant that took the "highest climber award" on the list to #13, and now sits at #11.

Unlike your inability to tell your children that one of them is your favorite, I have no qualms about picking my favorite restaurant in Lima. Although I loved all of my eating in Peru, Maido stole my heart.

During the 13-course tasting menu at the Maido sushi bar, I was blown away by every single serving—a fusion between Japanese and Peruvian food, better known as "Nikkei" cuisine.

The most umami based flavor explosion I've ever tasted was the thinly sliced and seared steak nigiri with a ponzu-infused quail egg on top. There is so much to say about this one piece of nigiri that in reality there is nothing I can say to do it justice.

Astrid & Gaston

The following day I made my way to Astrid & Gaston, housed in a beautiful mansion with its own garden used for herbs and vegetables in the restaurant's daily preparations.

Perhaps it was the fact that I was easing into the routine of eating at fancy-pants restaurants, but regardless, this was the environment where I felt most at ease, most welcomed, and most befriended by the hosts and servers that I felt like I was sitting in a friend's home kitchen.

This is also where my guinea pig fantasies became realities. It was served in a trio of tastings—all with an Asian flare.

After 3 unforgettable meals in Lima I can assure you that if you're lucky enough to get reservations (or come on our Taste of Peru group tour), it is a city where your taste buds will be delighted.

Authentic? Definitely.

Some folks have responded by saying they don't like the idea of dining in "fancy, famous" restaurants while they're traveling because it doesn't feel like an authentic, local experience. And I would beg to differ.

At least in Lima, I would.

As I sat solo dining in these fantastic restaurants I eavesdropped (I admit) on conversations all around me. The majority of diners were locals, who worked nearby, or had a special occasion, or in one circumstance had been trying to get a reservation for a year.

They were trying food that they deemed, rightfully so, to be a modern representation of their local cultural cuisine.

*This article was originally published in 2017 and updated in April 2023. Astrid y Gaston no longer appears on Top 50 list, but Mayta does and comes in at #32.

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Ready to visit Peru? Join us on our Taste of Peru and Machu Picchu Tour and experience the vibrant culture, incredible history, and delicious flavors this beautiful country has to offer. Groups are limited to 12 travelers for intimate experiences. Contact us here if you have any questions or concerns and we’d be happy to set up a time to talk.

If you’re traveling to Peru on your own and don’t know where to start or want to tap into our travel expertise to make the most of your trip, check out our customized travel coaching and optional booking service.  

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